Mediating Progressive Muscle Relaxation in P5

October 1, 2024
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AI

This P5.js sketch was built to guide the user through some exercises on Progressive Muscle Relaxation.

Progressive muscle relaxation (PMR) is a deep relaxation technique that involves systematically tensing and then relaxing specific muscle groups throughout the body. This method is particularly effective for alleviating anxiety and can also support better sleep.

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It makes use of the ML5 library to read the hand gestures that you make throughout the exercise.

Demo video

Try the exercise here: https://editor.p5js.org/ThaisAlvarengaMedina/sketches/tutYbWctW

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